Find out what this free course covers
VIDEO: Introduction to the 12 Steps programme and the objectives of this specific course
VIDEO: Claryfying the course objectives and outcomes
DOWNLOAD: Important - the Master 12 Programme Steps Resource Booklet: - please download and read to ensure the rest of the course makes sense. This booklet will help to guide and encourage you through the steps
1. VIDEO: Does it work - what is the evidence?
2. DOWNLOAD: Summary of evidence that the 12 Steps programme can be effective
3. VIDEO: The meaning of the phrase higher power.
4. VIDEO: Step 1 - explaining the first step in the process
5. VIDEO: Step 2 - Harnessing hope and belief
6. DOWNLOAD: Examples of famous people who have used the 12 Steps programme
7. VIDEO: Step 3 - Preparing to make life changes
8. VIDEO: Step 4 - Reflecting on your past life
9. DOWNLOAD: A simple but powerful worksheet to help you with Step 4 - reflecting on past mistakes
10. VIDEO: Step 5 - sharing our past mistakes
11. DOWNLOAD: A worksheet to help you prepare for doing Step 5
12. VIDEO: Step 6 - getting ready to make changes
13. VIDEO: Step 7 - committing to life changes
14. DOWNLOAD: A guide to help you document your goals and journal your progress
15. VIDEO: Step 8 - Preparing to make amends
16. DOWNLOAD: This downloadable guide helps you prepare for Step 8 - making amends
17. VIDEO: Step 9 - the process of making amends
18. VIDEO: Step 10 - Ensuring daily maintenance
19. VIDEO: Step 11 -Meditation and finding yourself
20. DOWNLOAD - Short guide to help you with the practice of meditation and self discovery
21. VIDEO: Step 12 - Living with purpose and sharing the mesage
VIDEO: And finally, what's next for you?
DOWNLOAD: Courses near you. If you want to take part in a physical 12 Steps Programme, please download this. Details of who to contact are included
DOWNLOAD: A list of the support organisaitons across Derbyshire and the UK, who support people in addiction recovery.
Totally free course for adults
